The Low-Pressure Zone

We’re very pleased to announce the creation of a new 60-minute Saturday workout especially for swimmers who want to swim at a slower pace.

Coached by Susan Murray and Head Coach Scott Jordan, the Low-Pressure Zone will be held every Saturday at John Jay from 12:30 to 1:30, and it will feature:

New-Swimmer Instruction
Are you new to organized swim practices? Are you looking to learn the basics of how these things work? We’ll teach you everything you need to know in a relaxed, stress-free environment.
Slower-Interval Sets
The LPZ will offer workouts using a 1:50 pace per 100 yards or slower, appropriate for beginners or for more experienced swimmers who for whatever reason want to ease back on the throttle.