Workout Schedule
Scheduling Alerts
Be advised of these schedule changes over the next 7 days:
- » May 19: No Diving Practice
Because of a swim meet at the facility.
Swimming
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| Monday | 8:00-9:30PM | Baruch College | Steve or Michael | ||||
| Tuesday | 6:30-8:00AM | John Jay College | Sean | ||||
| 7:00-8:30AM | Long Island University | Jacek | |||||
| 6:30-8:00PM | City College of NY | Scott | |||||
| 7:30-9:00PM | John Jay College | BJ, with Matt | |||||
| Wednesday | 6:00-7:30PM | John Jay College | Brian, with CA | ||||
| 7:30-9:00PM | John Jay College | Brian | |||||
| Thursday | 6:30-8:00AM | John Jay College | Brad | ||||
| 7:00-8:30AM | Long Island University | David | |||||
| 6:30-8:00PM | City College of NY | Matt | |||||
| 8:00-9:30PM | Baruch College | Jared | |||||
| Friday | 6:00-7:30PM | John Jay College | Onesimo, with Audie | ||||
| 7:30-9:00PM | John Jay College | Scott | |||||
| Saturday | 11:00AM-12:30PM | John Jay College | BJ, with Scott | ||||
| 12:30-1:30PM | John Jay College | Low Pressure Zone | |||||
| 4:30-6:00PM | Baruch College | Gordon | |||||
| Sunday | Noon-1:30PM | City College of NY | Warren | ||||
| 4:30-6:00PM | Baruch College | Leila | |||||
Water Polo
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| Tuesday | 8:00-10:00PM | Chelsea Recreation Center | ||||
Diving
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| Thursday | 8:00-10:00PM | Flushing Meadows | Croft | ||||
| Sunday | 6:00-7:45PM | Flushing Meadows | Croft | ||||
Directions to Pools
Are you a swimmer visiting from out of town? Please see our information for visitors.
Baruch College (BC)
‘Vertical Campus’ building, 24th Street & Lexington Ave, Manhattan
#6, N, or R Train to 23rd Street. Enter on 24th Street and tell the security guard you’re with TNYA. Pool is in the basement.
Please note that swim caps are required for all swimmers using the Baruch facilities.
Bicyclists: There are several bike racks outside the building entrance on 24th Street. BYO lock.
Chelsea Rec Center (CRC)
25th Street between 9th and 10th Avenues, Manhattan
#1, A, or E Train to 23rd Street. Walk west to 9th Ave, then north to 25th St.
Bicyclists: There are plenty of bike racks in front of the building.
City College of New York (CCNY)
138th St. and Convent Ave., Marshak Building, Manhattan
#1 Train to 137th Street. Walk 1 block east on 138th to Amsterdam, then one block through City College campus (down the hill) to Convent Ave. Athletic building (aka the Marshak science building) is the long, low building in front of you; get directions to pool from security guard.
Bicyclists: When we last had workouts here, a few years ago, you could bring your bike down to the pool. No lock necessary. Can someone please let us know if this is no longer the case?
Flushing Meadows Aquatic Center (FMAC)
Flushing Meadows Athletic Complex, Queens
#7 Train to Willets Point (Shea Stadium). Walk south across the boardwalk towards Corona Park. When you descend the ramp, there will be a bunch of flag-poles; hang a hard left, walking along New York Ave. You’ll have tennis courts on either side of you followed by some golf/minigolf on your right. Turn right on Perimeter Road (aka Flushing Meadows Corona Park Rd), cross over a bridge, and the Aquatics Center will reveal itself on your right.
It’s a brisk 15 minute walk from the station; please factor this in when planning your travel.
John Jay College (JJC)
10th Ave. Between 58th and 59th Streets, Manhattan
#1, A, B, C, or D Train to 59th St/Columbus Circle. Walk west on 58th to 10th Ave. Take the escalator down to the elevator; take the elevator to the basement. Pool is on your left.
Bicyclists: There is an indoor bike rack immediately to the left of the entrance from 10th Avenue. Use the wheelchair door and ask the guard at the desk to buzz you through. BYO lock.
Long Island University (LIU)
Flatbush and DeKalb Avenues, Brooklyn.
#2, 3, 4, or 5 Trains to Nevin St., or the B, Q, or R Train to Dekalb. Use the Flatbush Avenue entrance at the corner of Dekalb. Follow the hall and turn left through the double doors into the gymnasium. Stay straight and exit immediately on the right back outside into the courtyard. Cross to the glass doors on the opposite side. Pass the foyer and turn left down one flight of stairs. The locker rooms are around the corner.
Please note that swim caps are required for all swimmers using the LIU facilities.
Bicyclists: After you walk past the guard gate and before you head into the swim complex, there are bike racks immediately to your left.


